What is BMR?
BMR stands for Basal Metabolic Rate and is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. Your BMR can be used to help you gain, lose, or maintain your weight. By knowing how many calories you burn, you can know how many to consume. It's important to note that men and women have different formulae for Basal Metabolic Rate (BMR) calculations. This is due to the fact that men have a higher percentage of lean body weight than women. The equation to do the calculations was founded by Mifflin - St Jeor in 1990.
BMR Determining Factors
BMR is determined by a number of factors like : sex, weight, height, age, ethnicity, weight history, body composition, genetic factors. Of these factors, one can take steps to change weight and body composition. So if you want to change your BMR, your first steps should be to lose weight and increase muscle. Resistance training can improve lean body mass composition and maintain fat mass reduction, increasing BMR.
How to Calculate BMR for female?
BMR for female calculator uses Basal Metabolic Rate (BMR) for female = (10*Weight+625*Height-5*Age-161)/20.636285468616 to calculate the Basal Metabolic Rate (BMR) for female, BMR for female is the number of calories a female's body needs to accomplish its most basic life-sustaining functions. Basal Metabolic Rate (BMR) for female is denoted by BMR symbol.
How to calculate BMR for female using this online calculator? To use this online calculator for BMR for female, enter Weight (W), Height (h) & Age (A) and hit the calculate button. Here is how the BMR for female calculation can be explained with given input values -> 26393.81 = (10*55+625*1.68-5*32-161)/20.636285468616.